About this Class

Experience the gentle flowing movement of Tai Chi and treat your whole body to a gentle and relaxing workout. Learn to master breathing techniques along with ancient martial arts skills. Enhancing your clarity and focus within today’s stressful society. Our beginner classes are designed for people of all ages and capabilities and focus on key area’s such as: Relaxation, calmness, self-defence, posture, stress relief and vitality. All classes are taught in a friendly and relaxed environment with the aid of music. First 10 Places are available with a £10.00 Discount Quote "PC10" Refer a friend and receive your next Course with 50% OFF